What I Ate Wednesday {21.5.14}

As you know I'm trying to shape up for summer and eating healthily is obviously part of what I'm trying to do. I thought I'd share with you what I'm eating each Wednesday - partly to try and keep myself on track and maybe to give you some ideas for healthy choices.

Breakfast

I used to just eat toast with butter for breakfast & I changed to this breakfast a few weeks ago after seeing Anna Saccones blog about her breakfast. I have 3 tablespoons of Onken Natural Yoghurt with 1 tablespoon of oats mixed in. I then top it off with fruit - today I had some blueberries, a few strawberries & half an apple, with cinnamon sprinkled over the top. I also had a large glass of water.

Lunch

 

 

Lunch was 2 slices of whole meal toast topped with mashed avocado, 4 tomatoes & a tiny bit of cheddar cheese all finished off under the grill. I put a few slices of cucumber & pepper on the side to up my veg intake & also a peach.  This lunch has become a regular staple for me recently & I really like it. In the past I would have something like cheese on white toast for lunch so I've tried adapting what I was already having to make it more healthy.  

My brother in law brought me a huge box of tomatoes last night and I've got to say, I've always hated raw tomatoes but I'm making a conscious effort to eat more of them & I've got to admit they're growing on me!

 

 

Tea

 

For tea I had a 2 egg omelette (I add a splash of almond milk & whisk it together) with lots of fresh spinach, peas & a little cheddar cheese.  I also added some chilli flakes for a bit of heat!

 

I hope you enjoyed my first WIAW! What did you eat today? I think that taking photos of what I'm eating definitely makes me eat healthier & makes me more aware of what I'm eating. 

 

 Hasta Llego Sparkly1s

Gemmy Sprinkles

xoxo